How Can You Last Longer? Here You Can Find Out Why You Come Too Soon

The question isn't if you come too soon. The question is Why? If you know this, you can start working on it.

The problem is that you don't know what causes it. Here you will find out what causes premature ejaculation, and how you can last longer in bed.



Here you will learn:

  • Why a lot of men come too soon. Relax. You're not the only one.
  • The cause in your case. Weak PC muscle? Too much tension?
  • How you can last longer.

The problem is the solution...


Before you can solve something, you first have to know exactly what the problem is.

Instead of asking: "How can I last longer?" you should ask: "Why can I NOT last very long?"​

If I had an hour to solve a problem I'd spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.”

Albert Einstein

Why you come after (only) five minutes

Do you recognize the following?

  • You are too tense in the beginning.
  • You feel insecure in bed.
  • You don't want to disappoint her.

Good. Then you know that premature ejaculation is a problem.

What causes it? How do you prevent it?

The 7 causes that kill your sex life. Learn from Buddha and "stress freaks."

last longer during sex

Are you ready?

Alright. Here they are:

  • Not enough control over your breathing.
  • You are (too) nervous.
  • You think too much.
  • You're stressed.
  • You don't have a lot of experience.
  • You're doing all the heavy lifting (don't let yourself be used).
  • You have a weak  PC muscle

A good start is half the work. If you avoid the 7 causes above, you will have already come quite far (literally).

Sex and shortness of breath?

Is your breath short during sex? Then this is the reason that you come too soon. Try to put the focus on your breathing.

How is your physique, by the way?

Good sex is just like sports. If your fitness is good, you will last longer.

​With good fitness, you also have more control over your breathing. 

It's not a secret. People who are fit last longer in bed.​

"Breathe in... breathe out... it's only sex.​"

Are you getting into bed with trembling legs?

Are you too nervous before sex? Then it's important to break this tension.

Too much tension will make you come.

Three solutions:​

  • Relax together (*Tip: 1 or 2 glasses of wine are relaxing). 
  • Foreplay is amazing. Make her come and relieve your tension.
  • Have sex more often (you can get used to anything).
too much thinking during sex

Unreasonable position...

Are you worried about the way you look? About the length of your little friend? Or are you worried about how long you'll last?

STOP it.​

​Worrying is not helpful. 

Thinking too much causes tension. Tension will make you come too soon.​

Stop "overthinking" and last longer in bed.

Do you get stressed a lot?

Stress and sex is like cola and Mentos. Wait a little while... and it will come spraying out.

Do you have a lot of stress?​

​Find out what the cause is. It's important to find out, because stress plays a big part in premature ejaculation.

Sex alleviates stress. I still advise you to not use sex as the only remedy ;-)​

Advice for the inexperienced

Stop complaining.​

Did you learn to walk in 1 day? No. You can't be a sex god after the first time either.

It is completely normal that you come quickly. Relax. This site contains enough tips to get you lasting longer in no time

And, if you do come in a minute or so, just make a joke of it. A joke breaks the tension

"You are just so hot, so it's actually your fault (say this with a big smile and a wink)."

let her do the work

Relax, and make her do the work.

​If you are doing all the work (read: you're the one fucking her). then you are the one putting in the effort. Effort is connected to breathing.

Too much tension = shortness of breath= coming.​

Are you the one doing all the "heavy lifting"?​

Switch positions every now and then. Put her to work and avoid premature ejaculation.

Aside from that, it also feels pretty damn good.​

​Weak PC muscle

PC muscle? What is that?

Relax. 90% of people have no idea what a PC muscle is.

PC muscle stands for pubococcygeal muscle.

Imagine. You're at a bar and you really have to use the restroom. The PC muscle makes sure you make it to the bathroom without wetting yourself.​

Do you have to go to the bathroom every 5 minutes? That means you have a weak PC muscle.

You can train the PC muscle anywhere, without it being noticed. Here you can read how.

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'"

Muhammad Ali

Last longer? What is the cause, in your case?

premature ejaculation tips

Take a look at the 7 causes. Try to determine what the cause is, in your case (there are multiple possibilities).

Be honest with yourself.

Write these points down.

Okay. Now you know what the cause is, in your case.

So, you can start working on it. This site is full of tips and tricks. Lasting longer in bed has never been this easy.​

Lasting longer is within your reach.

If you're reading this, you're on the right track. You are prepared to work on your problems.

Men like you are the reason I'm doing this.​ I have another fun thing for you 😉

Do you want to last longer during sex?

Good. You know the following now:

  • Why men come too soon.
  • What the cause is in your case.

The next step is to keep her satisfied in bed while you solve your ejaculation problem.

Unfortunately, lasting longer is not something that can be solved in a day. 

It takes time — time a lot of men don't have, because women leave them right away, or get frustrated with them.

That is why it is important to know how to give HER amazing (multiple) orgasms, and literally make her addicted to you.

I have a solution for this.

It's called:

"The Master Lover Principle."

It's helped me to:

  • Give my sex life & relationship a boost, and make them last
  • Ensure that women flooded me with texts after one-night stands, because they wanted to "meet up again"
  • Give myself time to solve my premature ejaculation issues

​Would you like to know what it is?

​Click the button below, and receive it for free right away & anonymously:

*It's free.

Charles Black

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