3 Simple Tips To Stay Hard And Stiff Longer In Bed

Do you (sometimes) have trouble remaining hard or stiff? Many men have this problem.

Firstly, if you can't remain hard that is unpleasant for you. Secondly, it's a turn-off for her... 

​Can't you manage to (always) stay hard? Is sex more often dramatic than a pleasure?

​Relax. Here you will learn how to stay hard & stiff for longer. Today.

Here you will learn:

  • How sex can become fun again, for you and her.
  • 3 simple tips every man should be aware of, before diving into bed.
  • What brings you down (too soon).
  • How porn stars stay hard for a long time without using "magic" ointments and pills.


Tip: Read this new blog about staying hard and stiff longer first.

Beware of quacks...

Staying hard longer? Is that possible?

Yes. Also without the help of "magic" ointments and pills.

Do you want to last longer in bed without "magic" ointments and pills? Click here.

Even more so, it's essential for good sex.

staying harder

​If you do not remain stiff... who will? It's awkward, for you and her.

​Selfish as we humans are, the woman will think it's her. She will doubt herself: Doesn't he find me attractive? Am I doing something wrong?

​How would you feel if she didn't become wet?

​Right. That is literally f..

Warning: In case of long-term "symptoms", contact your doctor

How long does the average man remain hard?

stay hard longer

An average erection lasts 30 to 45 minutes (measured from the moment that the penis is completely stiff).

​There are outliers and men who don't seem to do as well.

​How is it that some men can stay hard for hours, while some men have trouble staying hard for ten minutes?

I'll give you three causes, followed by a tip to do something about them.

Here they are:​

#1: Just imagine... lasting longer... more muscle building... more masculinity...

Sounds good, right? What am I talking about?

I'm talking about testosterone.

Among other things, testosterone results in:

  • Potency (duration of erection)
  • Libido (sex drive)
  • Production and quality of sperm

A lack of testosterone is dramatic... You can choose to have your testosterone level measured.

"Real competition can drive up testosterone, which boosts libido."

Helen Fisher

A lack of testosterone. What can you do about it?

There are enough pills on the market that claim they will increase your testosterone. However, is this necessary? Um... No.​

I will name a few ways to give your testosterone a boost, without unpleasant side effects and secondary effects...

  • Explosive strength training
  • Sufficient sleep
  • Healthy lifestyle (I'll talk more about this later.)

Explosive strength training:

​Explosive strength training (hit = high intensity training) stimulates your natural testosterone production.

For this, you should visit the gym three times a week.

Sufficient sleep:

A lack of sleep increases the production of cortisol. Because of this, the production of testosterone is lowered automatically.

So, you should make sure you sleep well at night, at least 7 or 8​ hours.

#2: What Mika (singer) can teach you

Aside from his ​(a bit too) positive song lyric: "big girls you are beautiful," Mika has a song lyric that can help you stay hard for longer: "relax, take it easy."  

Do you recognize 1 of the following points?

  • Too much tension
  • Stress
  • Insecurity

Fair chance that this is the cause. How do you prevent this?

Simple: relaxation.

​Relaxing together beforehand works well. Aside from that, 1 or 2 glasses of wine to relieve the tension are always good.

Please note: too much alcohol is counterproductive (no coming and no staying hard).

​Aside from that, foreplay is a great tool.

  • This will make you more relaxed at the moment when you penetrate her.
  • You are both hornier, so you will stay hard for longer.

​#3: How I can stay hard & stiff for up to 74 minutes...

I was not so different from most men. Before, I could stay hard for a little over half an hour.

tips for staying hard longer

​At the moment I can last longer than an hour. How I did this?

Simple. I became healthier.​

If you think about it, it's no more than logical. Healthy people get ill less often, and stay hard for longer.

There are a number of (bad) habits that can be the cause.

Quit smoking?

​As a smoker, of course this is not the advice you want. I understand. I've been there.

All these people who are constantly telling you how bad smoking is... I'm not going to tell you to stop smoking. ​That is a choice you have to make for yourself.

I have already made this choice and the advantages are self-evident. The disadvantages are not as clear...

Smoking decreases the blood flow to the penis. This way, the corpora cavernosa can't fill themselves with enough blood. 

The consequence? The possible cause of your problem.​

Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times."

Mark Twain

"3 Kind of food you should stay away from"

There are some kinds of food that work against you:​

  • Caffeine
  • Soy & soy products
  • Alcohol

What do the above products have in common? They all lower testosterone. You already know some things about the consequences of this 😉

Your body is a...

Correct. Temple.

Right. It is a lofty saying.​ Do you live more healthier? Then your body just works better.

Staying stiff for longer is a logical consequence of this.​

I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."

Johnny Carson

Tip: Read these articles

The choice is yours.

So, there are a few choices to make. If amazing sex is worth it... that's up to you ;-)​

Sacrifices exist to be made.

In any case, you have the knowledge and tips to stay hard & stiff for longer.​

[Bonus Download] How to ensure that she stays with you - despite your erection problems

Then I have another thing for you. You will probably love this.

While you are working on your erection problems, you do want to make sure she is satisfied.

A mistake that a lot of men make is that they focus too much on their problems, but they don't give her what she needs.

That's why I created the "Master Lover Principle."

It's a simple trick - consisting of two steps - that will leave her craving more sex with you right away.

And you only need your fingers and/or mouth 😉

If you want her to stay with you despite your erection problem, click on the image below to receive it for free right away (and anonymously).

*It's free.

Charles Black

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