In this article you will learn:
- 10 thrusting techniques to last longer in bed
- A “taoist thrust” method to bring your partner to climax and last longer
- How to “take a break” using the grinding method, so that you can bring her satisfaction while preventing your own ejaculation
- One of the main causes of modern day erectile dysfunction in young men
- Which muscles to train to help prevent premature ejaculation
- Two techniques taken straight from the Kama Sutra to control your ejaculation, last longer and bring your partner to orgasm.
- A special “masturbation trick” you can use to train yourself to last longer in bed.
Why Most Guys Get Thrusting Wrong
We’ve all been there.
You and your partner are having sex, but rather than give her the time of her life you last less than a minute before blowing your load everywhere.
Or you do last, you think you’re giving your partner what she wants, you’re pounding away, but with each thrust, you can see the interest disappearing from her eyes.
You try to fix this by kicking it up a gear and pounding her harder, but it only makes it worse, it’s like each movement she’s pushed further and further from coming, leaving you frustrated and disheartened.
Instead, imagine being able to get to a place where you both climax.
There are few better things than reaching orgasm at the same time as your partner.
Sadly, many men, actually the majority suffer from some form of premature ejaculation (don’t worry you’re not alone.)
And as a guy there is little more emasculating than that.
But, no more…
In this guide you will learn the exact thrusting techniques I use in bed:
The tried and tested thrusting methods that will have your girl begging for more, and your annoying neighbour three doors down knowing you by your first name.
It is perhaps no surprise what is causing most guys to go wrong:
Porn.
I won’t go into every reason why porn is bad, but it is obvious that it can give you a very distorted view of reality.
I mean, I don’t know about you but I don’t remember the last time I went at it with the energy of a jackhammer, as hard and fast as I can for 50 minutes straight with no break before unloading a tsunami of jizz on her face.
Because I haven’t.
Ever.
And no-one does.
This may come as a surprise to you, but this is not actually what most women want.
And if it was?
I would guess we would have far too many instances of guys lasting no longer than a minute.
The percentage of men that can go as hard and fast as they can for any prolonged period of time, is about as high as the percentage of men whose dicks are as big as they say they are.
To put it bluntly the thrusting you see in porn is not enjoyable for women and causes premature ejaculation.
(On top of that porn is a leading cause of erectile dysfunction.)
10 Ways To Thrust To Boost Your Stamina While Giving Your Partner More Pleasure And More Orgasms
Remember this:
If you can’t last more than a few minutes, you’re not going to make a woman orgasm no matter how good your technique is or how big your penis is.
Premature ejaculation is no joke, so here are ten thrusting techniques to help you last longer in bed and give her more pleasure.
1. Deep & Shallow Thrusts
There are two main types of thrusting techniques:
Deep and shallow.
Everything else that follows is some type of combination or adaptation using deep and shallow thrusting techniques.
A girl’s preference comes down to personal choice and how her body is built.
When it comes to guys, there is a misconception that it is all about going deep.
They watch porn and think the only thing that matters is having a big dick filling up her pussy.
It’s worth noting, the research shows that it’s actually an overwhelming majority of guys who are searching about dicks on Google.
“For every search women make about a partner’s phallus,” Seth Stephens-Davidowitz wrote in his book, “men make roughly 170 searches about their own.”
In conclusion, women are less concerned about the size of your penis than you think they are.
And they can enjoy both deep and shallow thrusting.
If you choose to go deep; slide your penis in as far as you can so you are pelvis to pelvis.
If you do this right you can hit the A-Spot, also known as the Deep Spot.
If you’ve ever given a girl a clitoral orgasm, you’ll notice that she gets incredibly sensitive and in many cases doesn’t want to be touched for a while.
However, if you give her an orgasm through her A-spot…
She can come again, and again, and again.
There is no ‘recovery period’ needed.
However, it is harder to hit and some girls have more difficulty reaching orgasm through it.
When it comes to shallow thrusting, you can also make your woman writhe in ecstasy.
The vast majority of the nerve endings in a woman’s vagina are concentrated around the entrance of the vagina, the first 1-2 inches.
It is in those first couple of inches where you will find the g-spot.
After the clit, the g-spot is the easiest place to get a woman to orgasm from; good news for those who are less endowed.
You will have to work out whether deep or shallow strokes are better for you in terms of helping you last longer in bed.
Experimentation is key!
2. Grinding Technique
Have you ever noticed that when you do the cowgirl sex position, very few ladies actually bounce up and down on your dick like in porn movies?
Generally, girls will sit the entire way down on your penis, before grinding back and forth.
The reason being that it stimulates her clit.
This position is great for her, but if you’re anything like me, it will do nothing for you.
But with that said, it will help you last longer in bed.
The grinding motion technique hits all the right spots inside her pussy, as she will normally lean forward to hit the right angle on her clit.
If she has ever done this while she is on top of you during a sex session, take it as a sign she digs it and look to mimic it when you are on top of her – known as ‘the slide and glide’.
It doesn’t provide stimulation to the end of your penis, which is the part that contains the majority of the nerve endings and brings us all the pleasure, so don’t do it the whole time, but it can be a perfect secret move to add between thrusting, alternating between the two to aid your lasting power and recovery.
If you do get her on top and she does begin bouncing her body up and down like a porn star – god bless those women – then it’s likely she prefers this to the grinding.
However, this creates a challenging scenario for you:
Do you go hard but don’t last as long, or…
Spend the entire time in less pleasurable positions for you to get in a lengthy session?
What is a man to do when he needs to go hard but also needs to last long enough to make her come?
There are a few thrusting techniques available in your arsenal that won’t take any pleasure away from her, whilst still ensuring you last a respectable amount of time.
3. Thrust Slow
Taking your time should be a general rule of thumb in every aspect of sex.
Whether it’s dirty talk, foreplay, oral or the actual sex…
Start slow and build up to a climactic finish.
Building anticipation will help cultivate her sexual fantasies.
Understand…
Women are not built like men.
They take time to warm up, and the more you can build that anticipation, the more it will get her prepared.
(Note: if it’s a quickie in the bathroom at your mate’s house party – do not take your time; read the room, don’t be a weirdo.)
The bottom line is this:
There is no bigger turn on for a woman than having what she wants withheld from her.
Start slow until she’s begging you to go harder.
Apply this to depth as well, start with just the tip. Just keep going in and out with the head over and over again, use these shallow thrusts, until she begs for the rest.
4. Intense Finish
Building to an intense finish is exactly how it sounds:
Build up to it.
When I say an intense climactic finish, I don’t mean porn-star thrusts going as hard and fast as you can.
The thing about ladies is, they want it hard, but not necessarily fast the whole time.
Jackhammer mode – no.
But slower, still hard just having longer time between thrusts – yes.
This type of thrusting, helps drive a woman crazy whilst helping you last longer with recovery time between thrusts.
5. Deep and Retreat
Upon feeling close to coming, penetrate deep inside her pussy and rather than coming all the way out, just withdraw your penis 1 or 2 inches.
Then go back in.
It doesn’t give the man as much sensation due to the reduced movement and lack of stimulation to the head of your penis, but can still be incredibly pleasurable for women.
And of course, because you experience less sensations, you can last longer whilst still giving her pleasure and bringing her to climax.
6. The Taoist Thrusting Method
Want to turn your partner off?
Give her predictable sex.
Often times, when people get into a relationship, within a few months they are in a boring sex rut.
The same 3 sex positions.
The same order.
For the same amount of time.
Every. Single. Time.
Even if you dated the world’s biggest freak in the sheets, a girl who simply cannot get enough, if your sex life gets too predictable, she will lose interest.
You have to keep her guessing.
Always.
And the Taoist thrust method is the best way to keep her wondering what is coming next.
Also known as the ten thrust method, or 9 in 1 technique, it goes something like this:
Nine shallow thrusts, a couple of inches into her pussy followed by a single powerful deep thrust all the way in and out.
Then eight shallow, two deep.
Next seven shallow, three deep.
And so on, and so forth, until you get to one shallow thrust and nine deep.
To be clear:
This is a guideline.
*Do not* start doing mental arithmetic trying to time and count each thrust.
The idea is to keep her guessing, just ensure you are mixing it up and you’ll be fine.
It will increase your stamina and keep her on edge.
To further add variety, the Ancient Taoists also describe nine different types of thrusts.
They go something like this:
- Thrust your penis to the left and to the right to stimulate the vaginal walls.
- Thrust up and down rather than in and out. You have to move your whole body up and down; do this in the missionary position.
- Teasingly pull out and push back in.
- Alternate between using deep thrusts and shallow teasing strokes.
- Make deep and shallow strokes in steady succession.
- Push in slowly.
- Thrust swiftly.
- Poise at the opening, then strike swiftly and stay inside for a few moments.
- Rise and then plunge low.
7. The Pillow
Consider using a pillow.
You can raise your partner’s hips by placing a pillow underneath her bum and then you thrust in a rising upward motion.
This sex position changes the angles, can make things more comfortable for both parties and adds an alternative dimension to thrusting.
8. Churning
Directly from the Kama Sutra, this one will have your partner going wild.
Grab the base of your penis in your hand, and whilst inside her, move it around in a circular motion.
Not only will it hit different parts of her vaginal walls than normal ‘vertical’ thrusting, but allows you control over the speed and friction to last longer in bed.
It is of course doable ‘hands-free’ but the woman will feel a lot more pressure with you directing proceedings from the base grip.
9. Boar’s Blow
Another one from the Kama Sutra, this is simply angling yourself as you penetrate your partner.
A lot of women have found one side of their clitoris to be more sensitive than the other, referring themselves to a ‘lefty’ or ‘righty’ and it can be the same for her internally.
You will need to ask or find out which it is for her, and then during missionary position, angle yourself to put continuous pressure on that side of her vagina to have her writhing in pleasure.
10. The Stop Start Technique
It’s a common misconception amongst us of the less-fair-sex that co goes in a linear fashion.
Kissing
Touching
Foreplay
Sex
Finish
Included in this misconception is the belief that once you start having sex, you must continue having sex until you climax.
This is not true, and you are robbing her when you treat sex like this race to the finish line.
You can and should stop sometimes mid sex. Stop thrusting, pull out, make out, caress her body, stimulate her clit etc, not only does this tease her and build up the tension (which is exactly how you blow her mind in the bedroom) giving you a massive boost in your bedroom performance…
…but if you time it right, and stop as you’re approaching the point of no return, you can work your way back down from the edge and buy yourself some extra time
Other Techniques To Last Longer and Cure Premature Ejaculation
For some men changing how they thrust will be enough to fix their premature ejaculation problem and give them the stamina to last all night long.
However for others, while it will give them a boost, it won’t quite fix the problem entirely.
Now, many “experts” will recommend prescription medication or delay spray products in this situation to boost your stamina.
I would NEVER recommend that for this problem.
These medications they recommend are anti-depressants, and while they may be effective if you suffer from depression or anxiety, and your doctor recommends them to you…
…they come with serious side effects and are not necessary for premature ejaculatoin.
My advice?
Keep it natural.
With a few simple exercises you should be able to train yourself to last as long as you want, with no risk of adverse side effects…
…resulting in a boost in satisfaction for both of you..
And the journey to full control is a lot shorter than you think.
Below are 4 ways you can delay your orgasm, both right now and in the long term:
1. Pelvic Floor Training
The pelvic floor muscles, otherwise known as your pc muscles are usually the cause of and cure to your premature ejaculation.
Once you go past the “point of no return”, your pc muscles start to flex and contract continuously and this causes you to ejaculate.
Most men have almost no control over these muscles, but with some simple pelvic floor training techniques, you can gain full control, meaning you can last as long as you want no matter how hard you go.
2. Edging
I have some bad news for you.
You’ve been training yourself to ejaculate prematurely through your masturbation habits.
Think about it, when you watch porn, are you lighting a few candles, stretching out on the bed and making an evening of it?
If you’re like most men…
…no…
You’re looking for the most perverse video you can find, hunching over and getting the job done before anyone interrupts you.
If you do this multiple times per week for years and years, what do you think is going to happen when you’re in the real situation?
The same thing, your body is ready for this, it knows what to do, it’s going to come as quickly as it can.
You must put an end to this now, by slowing things down and using a good edging technique you can train yourself to last longer and longer.
3. Condoms
Condoms might not be as fun, but they do keep you safe AND even more importantly, they can help with your bedroom stamina.
Simply wearing any condom can help, but there are a wide variety of different types from thick, to desensitizing, each with their different purposes.
Choosing the right one depends on your situation, but there are ways to use condoms without ruining the fun.
4. The Squeeze Technique
Sometimes even with every piece of advice in this article that beautiful vagina is going to tempt you to the point where there is no going back, and when this happens there is something you can do…
…it’s not pretty, I wouldn’t recommend you do it often, but it works…
…and that is the squeeze technique.
This technique involves gripping the end of your penis, just below the tip just before you climax and squeezing…hard… don’t hurt yourself, but you need to do it hard enough to prevent yourself ejaculating.
Grip it and hold it until the feeling of ejaculation passes and you should be good. Don’t worry if you don’t get it the first time, it can take some trial and error.
It’s as simple as grip, squeeze, hold until the feeling passes, and when you get it right, you should be able to immediately carry on with some mattress dancing.
On a final note there are many ways to overcome this problem, and if any of the ways or methods on this page don’t seem to be getting you the results you want.
I have over 7 videos dedicated to lasting longer in bed with a range of different methods and techniques in my Censored Secrets video collection.
This is my full library of videos that covers every aspect of improving the quality of your sex life.
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