Testosterone is important for us men.
If your Testosterone level is low, you don’t really feel like having as much sex and you have a lower energy level than usual.
If this is you, I’m sure you’re fed up with it.
In this article you will discover how to increase your testosterone naturally.
Before we move on, I want to make something clear to you…
Your level of testosterone goes down when you’re about 27 years old. After you turn 35, it will get even lower. So if you’re older than 35, this article is especially important for you.
What is Testosterone?
Testosterone is a hormone, which is naturally present in both men and women. The hormone is important for two activities.
Advantages of Sufficient Testosterone
Sounds good, right?
But if your level of testosterone is not good, or even low, there are a number of consequences.
Disadvantages of a Lack of Testosterone
Doesn’t sound good, does it?
No… I didn’t think so. First you’ll want to find out if your testosterone is too low.
So How Do You Find Out if Your Testosterone Level is Too Low?
Let the doctor check it out. There is no other way. You may think you have the symptoms of a low level of testosterone… But this isn’t necessarily the cause. So go see the doctor first, before you take action.
Now I will give you some numbers regarding your testosterone level, which are only helpful if you’ve been to see the doctor.
A normal amount of testosterone is somewhere between 230 and 1000 nanograms / deciliter. Try to get it somewhere between these numbers, and preferably higher than 350 nanograms / deciliter.
If you’ve been to see the doctor and your testosterone level is a bit low… Check out the following 11 tips, in which I explain how you can increase your testosterone level in a natural way.
How to Increase Your Testosterone Naturally: 11 Tips
The list of tips I’m going to present to you won’t be entirely new to you. It does give you a nice overview of all the information, if you really want to work on increasing your testosterone level the right way.
Let’s start with the first tip…
1. Sport/ Fitness Done the Right Way
If you work out you’ll have more energy, and your testosterone level will increase.
The best thing to do is to begin working out today, in order to increase your level of testosterone. Any sport is better than no sport at all. In this article, I will limit myself to the gym. Choose one of the following methods of training:
If you work out, you’re automatically burning off fat. This is convenient, because lower body fat percentage is linked to higher testosterone levels.
Aside from the healthy habit of working out, it’s also important to drink less or no beer.
2. Know Your Limits
Healthy habits will increase your testosterone in a natural and simple way.
Alcohol, and especially beer, results in less testosterone production.
If you know you drink too much alcohol, try to limit it to just the weekends, for example. Maybe you can then move on to quitting altogether.
3. Stop Smoking and Taking Drugs
You know smoking is bad for you.
And in this article I also want to tell you that it influences your testosterone.
Go for it… Decide to do your best to quit smoking, even while you’re reading this article.
4. Don't Consume Too Much Sugar
If you eat food with a lot of added sugars, your level of testosterone will go down right away.
These days it’s hard to tell whether there are added sugars in something or not. Marketers know that people are looking for slogans like ‘no sugar’.
And if you have doubts about the amount of added sugar, just check the label.
5. Don't Take as Much Caffeine
If you take too much of this substance, your cortisol will increase. And like I said before, this will decrease your testosterone.
If you take caffeine later in the evening, it will have a negative effect on your sleep. And less sleep will also decrease your testosterone.
Now we’ll move on to the following tip. Here I will talk about the fuel for the production of testosterone, working out, and good long sex.
6. The Influence of Food on Testosterone
About 80% of the growth off muscle mass, the energy you need to do everything and the production of testosterone is determined by the food we eat.
Especially for you, I have summed up the most important points which will make your testosterone increase:
Aside from food, sleep is also important…
7. Close Your Eyes for at Least 7 or 8 Hours
Try to get about 8 hours of sleep every night. A powernap in the afternoon can also do wonders. Your level of testosterone has a lot to do with how much sleep you get.
Research has shown that if you sleep about 5 hours or less, 10% to 15% less testosterone is produced.
8. Fuck More Often for More Testosterone
More sex = more testosterone.
Sex results in more testosterone. But there are also two other things:
Your level of stress affects your level of testosterone. Check out the following tip.
9. Check Your Stress Level
If you experience a lot of stress, the stress hormone cortisol is produced. This hormone can do serious damage to your body, brain and testosterone level.
If your cortisol level is high, your testosterone level is low. Do the following things to keep your cortisol level low:
You want to have as little as possible of the hormone cortisol. This also applies to the following hormone.
10. Try to Limit This Hormone
Right, the first time I read this I also thought… What is that then…
Xeno-oestrogene is a chemical hormone. When we are exposed to too much of this hormone, our testosterone hormone goes down. The scary thing about this hormone is that it’s almost everywhere.
I’ve made a list of the most common things, which you should limit:
If you do what is suggested in these previous tips, you won’t need the next and last tip. You’ll have a balanced and healthy life style, and your body will produce enough testosterone. The last tip is more of an extra, which can support your life style.
11. Eat These Natural Supplements for More Testosterone
Natural supplements can help increase your testosterone. You should realize, however, that the basics have to be right. And with the basics, I mean all the tips above… Food, working out, sleep and life style
Below I’ve added a list of natural supplements, which will help increase your testosterone level:
Enough complicated terminology.
These 11 tips are all you need to increase your testosterone level.
No artificial testosterone treatment, boosters, pills, gel, plasters, cream, ointment, propionate injections or orders.
I haven’t told you any new or exciting secrets.
It’s just a matter of a disciplined and healthy life.
PS: Would you like to read more awesome articles like this one? Check out these 3: