Thrusting Techniques – Last Longer During Sex & Make Her Orgasm

We’ve all been there:

You finally hooked up with the crush you’ve had your eye on for weeks, but rather than give her the time of her life you last the best part of 1 minute before blowing your load all over the show.

Or you do manage to last, you think you’re giving her what she wants, you’re pounding away, but with each thrust, you can see the interest disappearing from her eyes.

You try to fix this by kicking it up a gear and pounding her harder, but it only makes it worse, it’s like each movement she’s pushed further and further from coming, leaving you frustrated and disheartened.

Instead, imagine being able to get to a place where you both climax.

There are few better things than reaching orgasm at the same time as your partner.

In this guide you will learn the exact thrusting techniques I use in bed:

The tried and tested thrusting methods that will have your girl begging for more, and your annoying neighbour three doors down knowing you by your first name.

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Why most guys get thrusting wrong

It is perhaps no surprise what is causing most guys to go wrong:

Porn.

I won’t go into all the reasons why porn is bad, but it is obvious that it can give you a very distorted view of reality.

I mean, I don’t know about you but I don’t remember the last time I went at it with the energy of a jackhammer, as hard and fast as I can for 50 minutes straight with no break before unloading a tsunami of jizz all over her face.

Because I haven’t.

Ever.

And no-one does.

This may come as a surprise to you, but this is not actually what most women want.

And if it was?
I would guess we would have far too many instances of guys lasting no longer than a minute.

The percentage of men that can go as hard and fast as they can for any prolonged period of time, is about as high as the percentage of men whose dicks are as big as they say they are.

Thrusting techniques to last longer

Remember this:

If you can’t last longer than a few minutes, you’re not going to make a woman orgasm no matter how good your technique is.

On that note, to begin with here are six thrusting techniques to help you last longer in bed.

1. Deep & shallow thrusts

There are two main types of thrusting techniques:

Deep and shallow.

Everything else that follows is some type of combination or adaptation using deep and shallow thrusting techniques.

A girl’s preference comes down to personal choice.

When it comes to guys, there is a misconception that it is all about going deep.

They watch porn and think it’s all about having a big dick filling up her pussy.

It’s worth noting, the research shows that it’s actually an overwhelming majority of guys who are searching about dicks on Google.

“For every search women make about a partner’s phallus,” Seth Stephens-Davidowitz wrote in his book, “men make roughly 170 searches about their own.”

Girls are less concerned about size.

But they can enjoy both deep and shallow thrusting.

If you choose to go deep; sliding in as far as you can so you are pelvis to pelvis, you can hit the A-Spot, also known as the Deep Spot.

If you’ve ever given a girl a clitoral orgasm, you’ll notice that she gets incredibly sensitive and in many cases doesn’t want to be touched for a while.

However, if you give her an orgasm through her A-spot…

She can come again, and again, and again.

There is no ‘recovery period’ needed.

However, it is harder to hit and some girls have more difficulty reaching orgasm through it.

When it comes to shallow thrusting, you can also make your woman writhe in ecstasy.

The vast majority of the nerve endings in a woman’s vagina are concentrated around the entrance of the vagina, the first 1-2 inches.

It is in those first couple of inches where you will find the g-spot.

After the clit, the g-spot is the easiest place to get a woman to orgasm from; good news for those who are less endowed.

You will have to work out whether deep or shallow strokes is better for you in terms of helping you last longer.

Experimentation is key!

2. Grinding technique

Thrusting Techniques - Last Longer During Sex & Make Her Orgasm

Have you ever noticed that when women get on top of you, very few actually bounce up and down on your dick like in porn movies?

Generally, girls will sit all the way down on your penis, before grinding back and forth.

The reason being that it stimulates her clit.

It’s great for her, but if you’re anything like me, it won’t do a whole lot for you.

But with that said, it will help you last longer.

The grinding motion technique hits all the right spots inside her pussy, as she will normally lean forward to hit the right angle on her clit.

If she has ever done this while she is on top of you, take it as a sign she digs it and look to mimic it when you are on top of her – known as ‘the slide and glide’.

If you’re like me and it doesn’t do much for you, don’t do it the whole time, but it can be perfect to add between thrusting, alternating between the two to aid your lasting power and recovery.

If you do get her on top and she does begin bouncing up and down like a porn star – god bless those women – then it’s likely she prefers this to the grinding.

However, this creates a challenging scenario for you:

Do you go hard but don’t last as long, or…

Spend the entire time in less pleasurable positions for you to get in a lengthy session?

What is a man to do when he needs to go hard but also needs to last long enough to make her come?

There are a few thrusting techniques available in your arsenal that won’t take any pleasure away from her, whilst still ensuring you last a respectable amount of time.

3. Thrust slow

Taking your time should be a general rule of thumb in every aspect of sex.

Whether it’s dirty talk, foreplay, oral or the actual sex…

Start slow and build up to a climactic finish.

Building anticipation will help cultivate a women’s sexual fantasies.

Women are not built like men.

They take time to warm up, and the more you can build that anticipation, the more it will get her prepared.

(Note: if it’s a quickie in the bathroom at your mate’s house party – do not take your time; read the room, don’t be a weirdo.)

The bottom line is this:

There is no bigger turn on for a woman than having what she wants withheld from her.

Start slow until she’s begging you to go harder.

4. Intense finish

Building to an intense finish is exactly how it sounds:

Build to it.

When I say an intense climactic finish, I don’t mean porn-star mode going as hard and fast as you can.

Women, in my experience, want it hard, but not necessarily fast the whole time.

Jackhammer mode – no.

But slower, still hard just having longer time between thrusts – yes.

This type of thrusting, helps drive a woman crazy whilst helping you last longer with recovery time between thrusts.

5. Deep and retreat

Upon feeling close to coming, penetrate deep inside her pussy and rather than coming all the way out, just withdraw 1 or 2 inches.

Then go back in.

It doesn’t give the man as much sensation due to the reduced movement, but can still be incredibly pleasurable for women.

And of course, because you experience less sensations, you can last longer whilst still giving her pleasure and getting her closer.

6. The taoist thrusting method

Want to turn your woman off?

Give her predictable sex.

Often times, when people get into a relationship, within a few months they are in a boring sex rut.

The same 3 sex positions.

The same order.

For the same amount of time.

Every. Single. Time.

Even if you dated the world’s biggest freak in the sheets, a girl who simply cannot get enough, if your sex life gets too predictable, she will lose interest.

You have to keep her guessing.

Always.

And the Taoist thrust method is the best way to keep her wondering what is coming next.

Also known as the ten thrust method, or 9 in 1 technique, it goes something like this:

Nine shallow thrusts, a couple of inches into her pussy followed by a single powerful deep thrust all the way in and out.

Then eight shallow, two deep.

Next seven shallow, three deep.

And so on, and so forth, until you get to one shallow thrust and nine deep.

To be clear:

This is a guideline.

*Do not* start doing mental arithmetic trying to time and count each thrust.

The idea is to keep her guessing, just ensure you are mixing it up and you’ll be fine.

It will help you last longer, and keep her on edge.

To further add variety, the Ancient Taoists also describe nine different types of thrusts.

They go something like this:

  1. Thrust to the left and to the right to stimulate the vaginal walls.
  2. Thrust up and down rather than in and out. You have to move your whole body up and down; do this in the missionary position.
  3. Teasingly pull out and push back in.
  4. Alternate between using deep thrusts and shallow teasing strokes.
  5. Make deep and shallow strokes in steady succession.
  6. Push in slowly.
  7. Thrust swiftly.
  8. Poise at the opening, then strike swiftly and stay inside for a few moments.
  9. Rise and then plunge low.

Bonus thrusting techniques

7. The pillow

Thrusting Techniques - Last Longer During Sex & Make Her Orgasm

Consider using a pillow.

You can raise her hips by placing a pillow underneath her bum and then you thrust in a rising upward motion.

It changes the angles, can make things more comfortable for both parties and adds an alternative dimension to thrusting.

8. Churning

Directly from the Kama Sutra, this one will have her going wild.

Grab the base of your penis in your hand, and whilst inside her, move it around in a circular motion.

Not only will it hit different parts of her vaginal walls than normal ‘vertical’ thrusting, but allows you control over the speed and friction to last longer.

It is of course doable ‘hands-free’ but the woman will feel a lot more pressure with you directing proceedings from the base grip.

9. Boar’s blow

Another one from the Kama Sutra, this is simply angling yourself as you penetrate her.

A lot of girls have found one side of their clitoris to be more sensitive than the other, referring themselves to a ‘lefty’ or ‘righty’.

You will need to ask or find out which it is for her, and then during missionary position, angle yourself to put continuous pressure on that side of her vagina to have her writhing in pleasure.

In closing

Try all of these different thrusting techniques and see what works for you, and see what works for her.

Find out what you both like, mix up the techniques and communicate.

Remember, never get too predictable:

Always be experimenting.

And for the men who want a little extra help, there is a bonus cheat sheet.

If you want to make a woman come hard, there is one more trick I haven’t shared with you yet.

And it works very well in combination with these squirting techniques.

It’s a simple trick – consisting of 3 steps – which will get her ridiculously excited and give her a very hard (squirting orgasm).

It’s called “The Three Secret Touches

This video is a series of steps that are guaranteed to turn any woman on.

And the best thing about it?

Afterwards she will literally be addicted to sex with you (and nothing or no one else).

It will bring passion back to your relationship. And if you’re single, you’ll get message after message, because she’ll want to see you again.

Want to know how it works?

Click below, enter your email address, and I’ll send it to you for free, immediately to your private inbox.

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